Sun-Safe Summer ChecklistThe Actinic ShieldBefore you go outsideApply sunscreen SPF 30+ 15 minutes before going outUse enough: about a shot-glass amount for the whole body, a teaspoon for the facePut on a wide-brim hatWear a shirt with sleeves when you canEvery 2 hours outsideReapply sunscreen (and after swimming or sweating)Take a shade break, especially 10am–4pmRememberShade and clothing protect even more than sunscreen aloneEvery skin tone needs protection, including darker skinCloudy days still have UV